It’s time to create a life you can’t wait to wake up to

Welcome

Hello! I’m so glad you’re here. My name is Beth Smeeton, creator of The Body Wisdom Method which helps you let go of yesterday’s patterns and step into your Aligned Self so you can accelerate positive change and lead a fuller, more satisfying, more abundant life. (Think less resistance, more ease, and a whole lotta confidence)

If you’ve found your way to my page…

You likely feel “stuck” in one way or another.

After years of coaching, what I quickly learned (and experienced first hand) is that most people are seeking out external solutions for internal problems.

They have the vision. They have the drive. And they immerse themselves in books, podcasts, and strategies to get there.

But more often than not frustration kicks in when they 1) aren’t experiencing the long-lasting change they want OR 2) maybe they have everything they want, but those external successes aren’t providing them with the internal fulfillment they once hoped for…

Here’s the thing:

Lasting success, ease, and fulfillment comes from cultivating a relationship with yourself:

• Your unique thoughts about yourself + the world around you.

• Your specific emotions + how you respond to those feelings.

• Your conscious + unconscious patterns.

• Your true needs, values, + desires.

When you’re disconnected from yourself it can manifest as:

• Unhealthy Coping Mechanisms: Despite a deep desire for wellness, you can’t seem to fulllyyyy let go of over doing it with food, alcohol, scrolling, or work (IE: balance feels challenging without being extremely strict or overly controlling). It isn’t uncommon for you to say you need to lose weight or feel burnt out - and you’re ready for that to become a thing of the past.

• Self Doubt: You oscillate between feeling incredibly confident and ready to up-level your life —> with self-criticism, second-guessing your decisions, and secretly worrying about what other people might think. You’re ready to feel confident in your next steps forward so you can take continuous action in a way that feels authentic to YOU.

• Integration Struggle: Despite extensive knowledge and awareness, embodying your future self still feels like you’re using a ton of force or willpower to do the things you say you want to do. You’ve tried a few affirmations, but they aren’t landing on a “deep in your bones” level. You aspire to transition from an intellectual understanding to living heart-centered.

• Negative Body Image: You want to love your body but doing so feels foreign and out of reach. The dissatisfaction you feel in your skin causes daily distress and maybe even hesitation to fully claim the big life you want to live. You know a positive body image will give you so much inner fuel to live the abundant life you know you’re meant to have.

• Inconsistent Action: You know life isn’t always going to be perfect, but certain situations tend to slow you down or prevent you from doing the things you say you want to do. You desire a process to recognize and transform these patterns so you can expand your comfort zone, release fear, and navigate life like the badass you know you are.

If one or more of these points sound familiar, I want you to know you aren’t alone, there’s nothing wrong with you, and it’s more than possible to heal & transform so you can lead a fuller, more successful, and more satisfying life.

I’ve worked with individuals from all over the world and every single one of them starts off with a similar story. I wasn’t immune to any of the above obstacles either, but now I know exactly how to help you overcome them after extensive training in human behavior & consciousness.

The relationship you have with your Self holds the solution to boldly creating the life you know you’re meant to have.